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Digital Wellness for IT professionals and Youths
‘Mindfulness needed for Digital Wellness’- Didi Sudeshji, Germany
“In today’s world of hectic activity people are getting easily addicted to the use of gadgets. Though there are a lot of advantages of such electronic gadgets people are losing focus on human touch in relations which has resulted in deterioration of family values. Therefore, it is inevitable that we use our gadgets judiciously and discreetly’, said Didi Sudeshji, Senior Director of Brahma Kumaris Centres situated in European countries. She was speaking after inaugurating a workshop arranged by Brahma Kumaris on ‘Digital Wellness’ at Gyan Sarovar, Hunsur Road, Mysore. Located in Hamburg, Germany Didi Sudeshji is an experienced yogi of 63 years and is one of the instruments in spreading Brahma Kumaris movement in the western world.
While utilizing the discoveries offered by science for the betterment of communication system, we have to be mindful about the ill effects caused by over dependence on them. For this we have to hone our minds and refine our thinking so that we inculcate divine virtues in our day to day work’, she added.
BK Bala Kishore, VP- Transformation, SEARCE Software, Hyderabad the main speaker of the day gave a presentation on Techniques to enhance your digital well-being. He said that cleanliness is a part of wellness. Apart from keeping our body clean, as far as possible the mind also should be kept free of junk thoughts, so that we are light inside also. Everyone uses mobile. But our lifestyle must be monitored in such a way that we use it only when we need it. Otherwise our brain will get automatically trained to control our thought process. Parents must be especially aware that children should never be bought smartphones, as they will become slaves of these instruments. Bala kishore gave demonstrations of how to better our life style and save ourselves from the bondage of mobile phones.
D.Sudhanva, CEO, Excel soft Technologies Pvt Ltd, B.Shivashankar, Chief Executive, SJCE-STEP and M. Hemantha Kumar, Associate Manager-HR, THOUGHTFOCUS participated as guests in the inauguration.
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Launching the Ceremony “Year of Positive Change-2023-24” at Gyan Prakash Bhavan, Yadavagiri, Mysuru.
Peaceful Life has Vanished In this Competitive World -BK Ashaji
‘Finding it difficult to cope with this competitive world, many people have lost peace, comfort and happiness. We have reached a stage wherein we have to purchase happiness and peace’, observed BK Ashaji, Director of Om Shanti Retreat Centre, Delhi.
Ashaji was delivering a keynote speech on the eve of the launching of ‘Year of Positive Change-2023-24’, a unique project for self-development.
“We are finding an attitude of haste and hurry everywhere. The world is running behind competitions and people are made to run to catch that speed. Without being able to manage this style of living, many are suffering from diseases and losing the significance of happiness and comfort.
People have reached a stage wherein they have started purchasing comfortable things with the hope that they will be more happy and peaceful by acquiring physical comforts. But one has to learn to come out of stressful living to maintain a peaceful life and we have to strive for success in our professions. In this regard Brahma Kumaris have launched many programs to bring awareness to the people through Rajyoga, of which today is one of them. But people have to make use of such opportunities’, suggested Ashaji.
Member of Legislative Assembly from Mandya Constituency, P.Ravikumar said that since ancient times India has been advocating Yoga and Meditation to get peace of mind. Along with Mutts, Brahma Kumaris have shown the path of spirituality to people to obtain peace of mind and happiness. They need to be appreciated for the different awareness programs that they are arranging in this regard.
Dr.Shipa Avarebil, Physician of JSS Hospital, explaining her individual experiences, said that being in the field of Medical services, along with attending to patients she also practices meditation every day and treats patients in that mindset. She has learnt how to have balance between personal life, professional life and spiritual life. Therefore she urged everyone to take advantage of such campaigns.
Joint Director of Land Records C.S.Ramesh, implied that if we fall down in life, we have to still show progress and get up so that everyone observes me. In spiritual camps such as this, they suggest us to be Positive. But three years back people would be afraid to hear the word POSITIVE. Now that our country has come out of this disease, we have to learn to think positively so that we can live peacefully and happily.
Suttur Sri Shivaratri Desikendra Swamiji blessed with his divine presence. BK Sharadaji conducted Rajyoga meditation and BK Lakshmiji, Chief Coordinator of Brahma Kumaris, Mysuru Sub Zone, presided over the program.
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